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Cable and Standard Reference

The distances that actually apply, copper categories, multimode and single mode fiber, and the connectors that go with them. All copper categories share a 100 m channel limit for standard speeds, so the category sets the achievable speed over that run, not the length.

COPPER CATEGORIES
CATEGORYSPEED AND DISTANCEBANDWIDTHNOTES
Cat5e1 Gbps to 100 m100 MHzThe legacy gigabit baseline, still widely deployed.
Cat61 Gbps to 100 m, 10 Gbps to 55 m250 MHz10 Gbps only on shorter runs, limited by alien crosstalk.
Cat6a10 Gbps to 100 m500 MHzThe recommended choice for new 10 Gbps cabling.
Cat710 Gbps to 100 m600 MHzAn ISO class F standard, not TIA, uses GG45 or TERA connectors.
Cat825 to 40 Gbps to 30 m2000 MHzShort data center links only, fully shielded.
MULTIMODE FIBER, SHORT REACH OPTICS
FIBERCORE10G-SR40G-SR4100G-SR4COLOR
OM162.5 um33 mnot supportednot supportedorange
OM250 um82 mnot supportednot supportedorange
OM350 um300 m100 m70 maqua
OM450 um400 m150 m100 maqua or violet
OM550 um400 m150 m100 mlime green
SINGLE MODE FIBER, LONG REACH OPTICS
STANDARDFIBERWAVELENGTHREACH
1000BASE-LXOS1 or OS21310 nm5 km
10GBASE-LROS21310 nm10 km
10GBASE-EROS21550 nm40 km
40GBASE-LR4OS21310 nm10 km
100GBASE-LR4OS21310 nm10 km
100GBASE-ER4OS21550 nm40 km
DIRECT ATTACH, IN RACK AND ADJACENT RACKS
TYPEREACHNOTES
DAC, passiveup to 3 mCopper twinax with fixed transceivers, cheapest way to link ports in a rack.
DAC, activeup to 7 mPowered copper for slightly longer in row runs.
AOCup to 30 m, longer availableActive optical cable, fiber with fixed ends, for cross rack links beyond DAC reach.
CONNECTORS
CONNECTORUSE
LCSmall duplex connector, the most common today for SFP and SFP+.
SCLarger square push pull connector, common in older datacom links.
STBayonet style, legacy multimode, still seen in older plants.
MPO or MTPMulti fiber connector for parallel optics, used by 40G and 100G SR4.
FCScrew on connector, legacy and test equipment.
HOW TO CHOOSE
Copper or fiber
For a run inside a building under 100 m, copper is usually the right answer, cheaper and simpler, and the category sets the speed, Cat6a for new 10 Gbps work, Cat6 only if the run is short. Copper hits a hard 100 m limit for standard Ethernet regardless of speed. Past 100 m, or between buildings, or where you need to grow beyond 10 Gbps, move to fiber.
Multimode or single mode
Multimode is the short reach, lower cost choice for inside a building or a data center, its 850 nm optics are cheaper but its distance is limited, roughly 300 m on OM3 and 400 m on OM4 at 10 Gbps. Single mode is the long reach choice for between buildings and across a campus, its 1310 and 1550 nm optics reach kilometers. Do not use OM1 or OM2 for 10 Gbps, start at OM3.
Match the cable to the transceiver
The fiber determines the module, not the other way around. A single mode transceiver uses a 1310 nm laser for a 9 um core, a multimode transceiver uses an 850 nm VCSEL for a 50 um core, and the two do not interoperate. Never splice single mode to multimode, and if you must bridge fiber types use a media converter.
Measure the real length
Always plan on the actual routed length of the cable, not the straight line distance on a drawing. Ceiling height, cable tray paths, and drops to switches add up quickly, so a room that is 60 m across can be a 90 m run. Measure the real path and leave slack before comparing against the distance limits above.